Forget crossword puzzles, boosting memory requires sleep

Ben Locwin | September 21, 2016 | Genetic Literacy Project

‘Do more crossword puzzles… play a brain-training game… take some ginkgo biloba,’ These are all frequently-cited pieces of ‘helpful’ advice to those who are trying to remain cognitively sharp—especially in their older years. However, evidence remains scant or nonexistent in most cases to support the claims that these activities actually work to keep your brain healthy......To Read More....